How To Avoid Heat Stroke And Heat Exhaustion Brochure. If symptoms are severe, such as those associated with heat stroke, then you should seek emergency treatment immediately. Someone with heat stroke or heat exhaustion.
Raped and strong pulse or heart rate. Keep a bucket full of water aside in the morning, so it’s cooler when you need it in the evening unless you’re a fan of bathing in ‘boiling’ water. After finding a place to cool down, rest and drink cool fluids.
