How To Beat Fatigue In First Trimester. Getting as much sleep as possible, creating an exercise schedule, taking vitamins, staying hydrated, and eating a balanced diet. A good rule of thumb is to drink your weight divided by two in ounces, plus an additional eight ounces.

In the first trimester, a number of factors may cause pregnancy fatigue, including: Fatigue is common throughout pregnancy, especially in the first trimester. Make sure you go to bed and wake up at the same time every day.

How To Beat Tiredness In First Trimester. These tips for eating, sleeping and exercise can help you feel less tired and boost your energy while having a baby share It can feel scary to share your news, but if there is a friend that you can trust, a.

Exhaustion hits hard, but not usually all day long. First of all, it is important to listen to what your body is saying to you. You should also watch what you are eating to avoid tiredness in the first.