How To Avoid Sunstroke And Heat Exhaustion. If you have any signs of heat exhaustion, get out of the heat as quickly as you can. You may experience sudden fatigue and dizziness as your blood pressure rises, and some people experience a change in mood — symptoms.

Summers are the time when our body needs more attention than any other season of the year. Escalation from heat exhaustion is usually how heat stroke or sunstroke develops. Sprinkle water over skin or clothes;