How To Beat Self Doubt In Five Seconds. You may even realize after you see your concerns written down, that they may not be as detrimental as you thought they were. She calls it the 5 second rule.
“look, if i find myself in a situation where i know what i should do but i don’t feel like doing it, i’m going to. In five seconds flat you can change anything, and that changes everything. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that’s blocking you from loving your true self.
