How To Stop Yourself Feeling Tired At Work. Things like replying to emails, filing. Take short breaks to refresh the mind;

Reach for a glass of water before reaching for an afternoon snack. You might feel that exercise is the last thing on your mind. If you work during the day, keep your workplace window shades open to let in sunlight.

How To Stop Doubting Yourself In A Relationship. I feel certain things, but then i turn around and doubt myself, thinking my feelings are unfounded or i am judging a situation all wrong, etc. Stop comparing your accomplishments to your friends’ and colleagues’ accomplishments.

Stop comparing your accomplishments to your friends’ and colleagues’ accomplishments. I just need to believe in myself and trust my gut. For example, i got out of a relationship some time ago, but i began to doubt myself as to whether i did the right thing.