How To Deal With Being Emotionally Drained. Just get a soothing massage and take your friend or partner along, too. 11.caring for another being will always make you feel a lot better about yourself.

If they have a habit of calling you late at night, let them know that while you’re there for them they need to set a time for when they can call you. Managing and regulating your feelings. 11.caring for another being will always make you feel a lot better about yourself.